Join me – Meg Gallagher (aka @megsquats) – on Thursday, April 25 at 11 am CST, for a free webinar where I share with you the basics of strength training during pregnancy! Physical activity during your journey is great for both mom and baby, and can reduce pregnancy complications. We’ll discuss training as your body prepares […]

Prenatal Strength Training

April 11, 2024

4/25 Free Webinar: Lifting While Pregnant – Dos & Don’ts