Coaching — megsquats

About Me Work with Me

About Me Work with Me

coaching

Work with meg and Strong Strong Friends with our multiple coaching packages.

I can’t believe I’m even in this state of mind, let alone posting it on Instagram… Pretty much…My baby fever is out of control. I’m nervous even think about it. AND BEFORE WE GET TOO EXCITED (I’m waiting a few years btw), I’d like to get a better understanding of my fertility levels. I’m about 10+ years behind most women in my family, so I’m just curious about my fitness when it comes to the ole baby makin machine (wow this is awkward).
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I’ll be pricking my finger and submitted a blood test in this little tube with the help of @letsgetchecked.
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Let’s Get Checked provides at home health tests that you’re in control of, and send in to review results online. In my new chapter I’m prioritizing my well being to get a full picture of where I am. The tests I’m taking (not all have to do with fertility) Female hormone test, Cortisol Levels, and Thyroid Test. -
I’ll be documenting everything on YouTube on the process and results. Will let you know as soon as I do

Don’t you hate when people put the ‘before’ pic on the right?! Me too. Wish I could say the 34lbs heavier me in the was before my weight loss transformation. Nope. Those are in the right order…
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I worked so hard to get ‘my dream body’ and within weeks after accomplishing my goal, I was heavier than I’d ever been in my life. My real transformation began when I gained that weight. I had a choice: quit and accept it, or be patient and keep working.
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It’s easy to look back on an older, maybe more fit version of you and think of those as ‘the glory days’ but don’t forget: YOUR TRANSFORMATION IS ALWAYS POSSIBLE.
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My fitness journey video is uploaded on youtube (link in bio). Thanks all for joining me for this fun transformation week! If you watch the video, you’ll notice that I talk all about New Years Resolutions. It’s never too late to plan our your own fitness journey.

#throwback I did a poll on my Story today and 37% of you had no idea I competed in bikini. BUT DID YOU EVEN KNOW THAT I WAS ORIGINALLY A CROSSFIT BABE?! 😂 my full fitness transformation video is finally edited. Im posting tomorrow on YouTube 🤗and I just posted an IGTV episode with some of your questions from this week. I’m liking having more of a focus this week. Thanks everyone for the support. Should I go back to being the OG crossfit meg?!

If you thought my squat transformation was interesting, wait till you meet me 5 years ago, 3 weeks out from my first and only bodybuilding competition. My eyes were bright and my stomach was hungry.
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You might look at this photo and think ‘WOW she did it’ or ‘WOW I WANT THAT END GOAL’ but this picture was just the beginning to my fitness journey. The real journey was not losing the weight and body fat to get to this point. That was the easy part. The real work began when things spiraled out of control. When I developed all the habits that a fitness model has, and they slipped through my fingers overnight.
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I thought I figured it all out when I had my dream body. Nope. I hadn’t even scratched the surface.
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I’ve gone through the first pass of my fitness journey video update and am uploading it on Friday. I can’t wait to show you.

🤯 SQUAT TRANSFORMATION 2013-2018 🤯 (the 2nd swipe is a video. Wait for it... 🤪)
I remember hitting a 120lb squat in Crossfit class and being absolutely shocked when my coach told me that I probably will have 160lbs in a few weeks. I was like ‘ur trippin, but ok’
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I’m pulling old photos and video this week as I’m making an update to ‘My Fitness Journey’ for YouTube. I’m thankful my annoying ass uploaded this when I did so we can see the transformation of my squat strength and technique over the years.
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I was not always strong, and this journey had a lot of fails and ups and downs. This progress was back and forth, full of disappointments, and just as many fun training sessions as there were bad ones (mostly average ones). But, I did get stronger, and a lot better at lifting.
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Friday I’ll be sharing my fitness journey update on YouTube! I’ll let you know when its up 😋😝

☠️ Are lighter weights messing with your head? 💩
Coming off of a meet or a great peaking cycle might be just what you needed to show your true strength potential. BUT: serious lifters can sometimes let fewer lbs on the bar give them the sads.
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DO NOT BE ONE OF THOSE. Sub-maximal training is what makes lifters strong. An off season should be an opportunity to push volume, reps, time under tension, and variations. Your 4second DL negative is appreciated by important people like myself. Don’t forget it.
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Want to try something different? Try this workout, full of movements made to make me (and you) a better lifter. Be careful with those deadlifts 🙏
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1️⃣ High Bar squat 2x6 at RPE 6-7

2️⃣ SUPERSET: Single Leg Glute Bridge 3x8/side and Single Arm Lat Pull Down 3x10/side

3️⃣ Deadlift with 4s Negative 2x5

4️⃣ GIANT SET: Leg extensions 3x15 | Band abd. Goblet Squat 3x10 | Deadbugs 3x6/ea

Song is ‘Love’ by Uppeach

Hello 👋 I hope you had a good weekend and feel refreshed and ready to w-o-r-k this week. I like to wake up Monday morning, brush my teeth, and look at myself in the mirror and say, “it’s over for these bitches” 👩‍💻👩‍🎓👨‍🎨👩‍⚕️👩‍🌾👩‍🚒👸 hope that helps 😘

I did it. I made a video about my identity crisis. I was sad reading in my comments about how so many of you are experiencing breakdowns or something similar. If you watch the video, or if you don’t, I hope you know that you are not alone. Life is painful. We all enjoy the freedom of suffering.

megsquats.com

To work with meg on promotions or events, please email kat@megsquats.com

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