Sept. 11 Free Webinar: Lifting While Pregnant – Dos & Don’ts

Prenatal Strength Training

September 4, 2024

Join me – Meg Gallagher (aka @megsquats) – on Wednesday, September 11 at 6 pm CST, for a free webinar where I share with you the basics of strength training during pregnancy! Physical activity during your journey is great for both mom and baby, and can reduce pregnancy complications. We’ll discuss training as your body prepares for labor and giving birth so you can enter your next phase feeling more confident than ever.

Who is this webinar for?

Individuals who are…

  • Trying to conceive
  • Prenatal
  • Postpartum
Things You’ll Learn in 1 Hour:
  1. How to change your strength training program
  2. When to stop exercise
  3. How to modify movements
  4. Tips for strengthening your core
  5. What exercises you might want to avoid
  6. How to improve mobility

About Meg Gallagher

Mom to Emerald, Founder of Stronger by the Day, & Plus+1 Pregnancy Workouts, Certified Pre- & Postnatal Coaching Specialist, Pregnancy and Postpartum Corrective Exercise Specialist, Head Coach of Plus+1, ISSA Certified Trainer, and Precision Nutrition L1 Coach.

Meg couldn’t wait to bring Plus+1 Pregnancy Workouts to life as a lifetime athlete, elite powerlifter, and mom. Her mission has always been to get a barbell in every woman’s hands, and pregnancy is part of many women’s lives. With vague and often unhelpful advice all over the internet, she developed her expertise with pregnancy related-certifications, and collaborated with health and medical experts in order to connect members with provider, pelvic floor specialist, and personal trainer in one package!

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