Pilates is everywhere right now. Scroll Instagram for five minutes and you’ll be told – explicitly or implicitly – that you need to be doing Pilates. And somewhere along the way, Pilates girls and strength training girls started getting pitted against each other. So let me start with a confession: I was a Pilates hater. Not casually […]

FITNESS TRENDS

January 28, 2026

I Took 43 Pilates Classes as a Strength Coach. Here’s What I Learned.