Honest conversations about lifting, body image, and fitness trends.
Honest chats about lifting, body image, & fitness trends.
lift WITHOUT THE INTIMIDATION
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And I’m on a mission to get a barbell in every woman’s hands. After my career in powerlifting, I’ve spent the last decade educating millions of people on how to get stronger and build confidence in a world that’s focused on shrinking them.
I now coach 25,000+ women inside my strength training app, and this blog is where I share the conversations, lessons, and questions worth digging into a little deeper.
