(Yes, It’s Possible — But Not for Everyone) If you’ve ever asked: “Can I lose fat and build muscle at the same time?” The short answer: yes.The longer answer: it depends on who you are. Body recomposition — burning fat while gaining muscle in the same phase — is possible. But some people will experience […]

I’m on the cover of a book called Strong Like Her. (Even after all these years, that’s a sentence I don’t say without stopping for a second.) Recently, Haley Shapley – the author of the book – shared a story from a signing event. A woman walked up to the table, pointed at the cover (aka me), […]