Creatine is the most researched supplement in the fitness industry. It’s affordable.It’s effective.And despite what TikTok might tell you – it’s incredibly safe for most people. But I hadn’t taken it consistently in more than nine months. So I decided to start from scratch. No loading phase.No intentional bulk.No big training overhaul. Just 5 grams […]

I’m on the cover of a book called Strong Like Her. (Even after all these years, that’s a sentence I don’t say without stopping for a second.) Recently, Haley Shapley – the author of the book – shared a story from a signing event. A woman walked up to the table, pointed at the cover (aka me), […]