you deserve strength. here’s the blueprint.
Your first pull-up requires specific skill and general strength. Stronger by the Day is the blueprint for a full body transformation. You do the heavy lifting. We’ll take care of everything else.
step 2: get stronger by the day
Use code 'MAKEOVER' and get Stronger by the Day for $1
In 2024, the weight room is for the girls —
Come on over. It’s where you belong.
There’s a clear, proven plan to demystify what it takes to get strong AF. All without being in the gym for hours on end, or leaving you high and dry stuck in a plateau.
You GO to the gym, but aren’t sure about what to do in the weights section. Reps? Sets? Weight? You go by feel and see what you can do that day.
You’re doing ‘all the right things’ but can’t seem to reach the goals you want (like growing X bodypart, or hitting a new PR).
Form is confusing, and the gym is intimidating. You don’t want to look like a total newbie while you’re out there.
stronger by the day
introducing...
Your master plan to conquer your fitness journey and achieve the body and confidence you deserve. All in an easy-to-use app that makes progress possible and is backed by a community of over 22,000 lifters just like you.
This was exactly the tool I wish I had when I started strength training. I’ve helped tens of thousands of women through my programs, and SBTD is exactly what I needed when I was stuck not making progress.
Stronger by the Day ignites the spark for life-changing action, uplifts confidence, and simplifies so you keep moving forward. If you join today, you’ll get your first month for $1 and access to everything the app offers and more:
Track Workouts → Make Progress
Follow the plan and record each set in the easy-to-use log. The app suggests exactly what you need and makes sure the next workout is within reach, pushing you to level up.
Intuitive Log
Everything you need to quickly log your workout in between sets. Record warmup sets, rest, and add notes to break through plateaus and reach your goals.
Step-by-step guidance
Advanced exercise demos, personal record tracking, extensive technique tips, and tailored weight prescriptions have you covered in every step of your journey.
Supportive community
We’re stronger together. Our exclusive community of over 21,000 members keeps each other motivated and accountable.
whenever. wherever.
At the gym, at home, or even when you’re short on time, there’s a plan to keep you on track.
Lifting heavy is
but even more importantly, it builds you up for a full physical, mental, and emotional transformation. When we appreciate what our bodies can do and prove to ourselves that we’re capable of more, we become unstoppable.
In a society that encourages women to shrink and take up less space, lifting weights shifts the focus away from appearance. When we learn what we CAN DO with our bodies, conversations about fat loss and body transformation often fade into the background.
This shift in perspective means fat loss or physical transformations happen, but they’re not the sole reason for exercise. We train for enjoyment, for a new PR, or to snag that goal we’ve been working towards. Exercise is a celebration instead of punishment.
(and great for your health*)
badass
Use code 'MAKEOVER' and get Stronger by the Day for $1
Meet your coach meg
(megsquats)
After gaining almost 50 lbs, I felt so uncomfortable in my own skin. My body image hit rock bottom. Everything at work felt out of my control. My social life was non-existent. I was trapped in a never-ending cycle of shame and guilt, unsure of how to turn things around.
lifting weights saved me.
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