the pull-up makeover
Here’s your free plan for 4 weeks of strict progress
get your first pull-up here with
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Undeniable Strength is already within you.
The smile I see on my client’s faces when they get their chin over the bar for the first time is unlike any other personal record. You deserve that feeling too, regardless of how far away it feels. Here’s my proven plan on how to build brute strength and master the skill:
And pull-ups are the most badass, undeniable strength skill.
step 1:
step 2:
step 3:
step 4:
bonus:
your starting point
your strength journey
weak points
confidence and conquer the bar
my favs and if they’re right for you
step 1:
assess
your starting point
We need a benchmark before we set things in motion to improve your pull-up. Whether you’re a super beginner or someone who’s *almost* up there, I’ll break down everything you need to get an accurate assessment of your current strength, and put the plan in motion to make insane progress.
get started
step 2:
START
your strength journey
First things first, let’s commit to each other. I’m all in, and to prove it, I’m giving you an exclusive 1-month for $1 to my strength training app (please don’t share this link with anyone else). With your general strength plan in place, you’ll get your chin over the bar. Common side effects include: glute gains, bicep veins, and a boost in confidence. Learn more.
Use code 'MAKEOVER' and get Stronger by the Day for $1
Because building overall strength supports your pull-ups.
USE CODE 'MAKEOVER' AND GET STRONGER BY THE DAY FOR $1
step 3:
ADDRESS weak points
Weak points? Never heard of her. If you’ve got them (cue: me, raising my own hand), this step addresses common weaknesses and refines the details so you can burst through that ceiling to your first pull-up.
let's work
step 4:
build
confidence and conquer the bar
Body image isn’t about the way you look. In this quick exercise, we help focus on what really matters and find strength within.
i'm ready
Bonus:
my favorite supplements
Got the sets, reps training down? Time for a few accessories. I’ll break down the best bang for your buck supplements that will help you get the extra edge, and put all that hard training to work in overtime.
check out my favorites
I know the feeling of being “too scared” to even jump to the pull-up bar.
After training seriously for over 2 years, I still wasn’t able to get past my sticking points. All it took was one coach who believed in me, and a plan that got me to grease the groove. Getting your first pull-up is always the hardest, but my plan sets in motion what you need to get there faster.
With my free pull-up plan, you’ll gain the confidence to reach your goals and so much more.
⭐️⭐️⭐️⭐️⭐️
“I got my first pull-up today, after about 3 weeks of negatives. So happy :-) Thanks so much.
- Gemma, 44 in Bournemouth, UK
“Holy Moly, I never thought I could do a pull-up after 10 years of trying. But following your system, I was able to do my first pull-up after 2 months! And I’m 50! Thank you so much!”
- Diana, 50
(@dianachung8173)
(@consciouschange4229)
thousands of 5 star reviews
i'm meg
Hi!
unfortunately, I killed myself to get that lean and I still wasn’t any happier.
I got into fitness because I wanted “the perfect body.” In my eyes, that meant six-pack abs → honestly to look like Britney Spears in her I’m a Slave 4 U VMAs performance (remember the snake?). Fast forward to years of nutrition and exercise science knowledge and…
I got it! Abs! A six pack!
That experience helped me get a grip on body image, health, my relationship with food, and my confidence. I realized that my new version of “the perfect body” was one that felt STRONG. And my obsession with strength and getting others to embrace their own strength was what I wanted to do for the rest of my life.
Today, my fitness app – Stronger by the Day – has over 21,000 active members and I’m dedicated to getting a barbell in every woman’s hands.
the case for getting
strong af 💪🏻✨
Only 1 in 5 women participate regularly in resistance training. Highlighting a huge gap between men and women. (PMID: 29795737)
1 in 3 women will experience an osteoporosis related fracture at some point in their life. (International Osteoporosis Foundation)
Up to 70% of adults will deal with chronic neck, back, knee, or shoulder pain. Strength training can help decrease musculoskeletal pain. (Rodrigues et al., 2014)
Regular strength training can lead to a 40-70% decrease in cardiovascular disease risk. (Liu et al., 2019)
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